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Wednesday, March 30, 2011

Love Food, Hate Waste

As I am once more a poor student again, saving money is something very dear to my heart. I take home everything I cook (most of my fellow students bin theirs, or give it to the charity collection if suitable). My fiancee and I have a Leiths-cooked dinner most nights of the week, rather than cooking something separate. I'm also still ploughing through Christmas leftovers (yes really - in February!), because my family compulsively over-order every single year. Someone really should tell my father that a cheeseboard doesn't need to have 20 cheeses on it, but I can't bring myself to say so because I have discovered most hard or medium-hard cheeses freeze really well, so I've been slowly working my way through them, and am only just down to the final chunk of Dolcelatte at last.

In the sprit of economy and some earth-hugging recycling chic, I'd like to draw your attention to LoveFoodHateWaste.com - a new online campaign to promote new food habits. Love Food Hate Waste is asking the nation to think positively about food and get into new habits following the theme of loving food and wasting less!

Planning ahead, making a shopping list, keeping an eye on portions, using the freezer more and getting creative with leftovers could not only help reduce the amount of food we throw away but save us money too.

I thoroughly applaud this site, and would encourage you all to visit it. Hopefully it'll make you have a little think about the way you treat food and meal planning. It's not all austerity and budget-control either - I find so many of my best new dishes come not from wandering the shops buying new produce, but by looking at the contents of my cupboards and fridge-freezer and working out what I can do with what I already have - see my post for last year's Leftover Tuesday (as pictured at the top of this post) for an example - mmmmm duck gyoza!

Ronald Reagan

The most terrifying words in the English language are: I'm from the government and I'm here to help.

John F. Kennedy

If a free society cannot help the many who are poor, it cannot save the few who are rich.

Oscar Wilde

It is what you read when you don't have to that determines what you will be when you can't help it.

John Lennon

And God help Bruce Springsteen when they decide he's no longer God... They'll turn on him, and I hope he survives it.

John Lennon

When you're drowning, you don't say 'I would be incredibly pleased if someone would have the foresight to notice me drowning and come and help me,' you just scream.

Abraham Lincoln

He has a right to criticize, who has a heart to help.

Buddha

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.

Mohandas Gandhi

A religion that takes no account of practical affairs and does not help to solve them is no religion.

Martin Luther King, Jr.

The first question which the priest and the Levite asked was: "If I stop to help this man, what will happen to me?" But... the good Samaritan reversed the question: "If I do not stop to help this man, what will happen to him?"

Scalp Injury First Aid & Treatment Tips

Always approach the casualty from the opposite side of the injury. If someone Presents a cut on left side of the scalp, hold a handkerchief or towel to the head, Stand on the right and get down to head to head level as nears possible. You will Find that any cut on the scalp, however superficial, may bleed profusely since The head has a rich blood supply. Ask if you may take a look and proceed as follow :

Scalp First Aid Treatment

1. Lift only one side of the temporary dressing and take a look at the injury. Removal of the whole pad may encourage fresh bleeding or disturb the clotting
2. Process.
3. If the casualty is “with it” and can walk, take them to nearest source of water since you will have to clean the wound to examine it more thoroughly.
4. Make sure there is nothing embedded in the scalp .
5. Do not cut away any hair- leave that to staff at the hospital if the injury warrants removal to the casualty department.
6. Put on a fresh, sterile dressing and apply a head bandage. This will apply pressure to the wound sand hold the dressing in place.
7. Clean the casualty up and either send to hospital or advise a visit to doctor.
8. If you find a foreign body embedded in the cut, do not remove it. Apply indirect Pressure either side of the injury by using two rolled-up dressing or use a ring pad which will provide more pressure. Then anchor this with a head bandage. Stay With the casualty until the ambulance arrives and monitor their condition.

Face Injury First Aid & Treatment Tips

An injury to the face can be a flesh wound, a fractured cheekbone, or a fractured or dislocated jaw. Flesh wound requires the same treatment as for the scalp, depending on the degree of the injury; the more serious once will require hospital attention.

Face Injury First Aid TreatmentWhere a fracture dislocation has occurred there is little the first-aider can do apart from making the person as comfortable as possible and calling for a ambulance. The casualty will undoubtedly hold their Jaw in the most acceptable position causing the least amount of pain. Dislocations can be recognized by distortion of the lower jaw.

1. After examining for other injuries, place the casualty in the recovery position with soft padding under the head to recover the weight from the head.
2. Other signs of fracture will be bruising and swelling. The area will be painful when moving the jaw or swallowing.
3. If the casualty is fairly steady and is not likely to faint, leave in a sitting position but monitor carefully.
4. The swelling of a cheekbone fracture will be benefit from a cold compress.
5. If the casualty vomits, you most support the jaw and head.

How to Get Rid of Stretch Marks

Lines on the external surface of the abdominal skin, which come out during and after pregnancy are generally known as stretch marks. In the terminology of medicine these lines are indicated under the name of Striae. Because of the gain of sudden weight, the dermis layer begins to overstretch and exceeds its level of elasticity. So these lines start to appear on the skin as soon as the level of elasticity exceeds. Various other conditions which can cause striae are puberty, heavy workout and obesity.

Stretch MarksThe primary cause of these marks is pregnancy or gain of weight due to much of possible factors. During puberty the hormonal change is with its peak which starts sometimes the gain of sudden weight. You regular workout of your muscles could cause stretch marks on your skin. However pregnancy is the most common reason for these scars, therefore it is sometimes considered to be an issue of women’s

From few years ago the manner to get rid of the stretch marks in permanent is only a surgical process. Although the assistance’s of surgery remove these marks, you can obtain the permanent marks of the surgery itself which cannot be removed. After the surgery you may also need a certain time to recover from it. And, it is an expensive process which should be only tested when other methods failed.

Because of the constant request in the effective no surgical way to remove stretch marks, many creams were launched in last years. All are not effective but some were proven that those with the ingredients of herbs are remarkable by removing striae. Those creams often contain the same normal ingredients which are employed to prepare the remedies for the stretch marks in home.

As antioxidant and other nutrients are ingredients of these natural creams, they support the production of collagen. While more collagen is produced the new skin develops more quickly which is color of the original skin. Prepared with the perfect combination of the ingredients of herbs these striae creams saves you a lot of time that you spend to prepare the remedies in home.

Nose Injury First Aid & Treatment Tips

A simple nosebleed is usually caused by a burst capillary near the opening on the inside of the nose. The larger the blood vessel, the more severe the bleeding. As with any bleeding point, to prevent further blood loos pressure is required at the injury site. Here, we are concerned with the floppy, fleshy bits of the face and once you have examined the extent of the blood flow by lifting the handkerchief, etc.., from the upper lip end, proceed as follow:

Nose Injury First Aid Treatment1. Using your thumb and forefinger, hold a clean pad against either side of the tip of the nose and pinch your fingers together.
2. Whenever possible, involve your casualty by letting them hold the pad in place. This will allow you to clean the person up.
3. Make sure that the head is tilted forward as swallowed blood cause visiting.
4. Apply pressure for some ten minutes by which time the clotting process should have started. If on examination there is still bleeding, continue pressure for a further ten minutes.
5. Should bleeding continue beyond half an hour, the casualty will have to attend
Hospital for more intensive treatment.

In case of an injury on the bony part of the bridge of the nose,there may well be a fracture which can be identified by bruising and swelling in this case pressure must, of course, not be applied. Care must be taken to prevent any blood being swallowed;a person with a nose fracture can least afford to vomit as well. Removal to hospital is vital and, while waiting for the ambulance, take the following steps:
1. Do not pinch the nose since the injury is much higher up than the tip. In any case, it is very doubtful whether the casualty will permit you to touch any part of their face.
2. No one has died from a nosebleed yet, unless there was other evidence of a more sinister injury.
3. Tilt the casualty’s head forward, give them a large towel and ask them to hold it to their face. They will know by feel how near to the face the towel should be held.( a bowl for the blood to drip into is to be avoided as the casualty may think they have to fill it.)
4. Make sure that person remains stable and reassure them as much as possible until the experts arrive.

Eye Care Tips, One must know

Usually we are well aware of various exercises, scrubs or lotions that will make us look younger than our real age. Many of us do yoga, jogging or swimming to keep our bodies fit but when it come to our eyes; we are totally blank. Most of us do not have any idea about the general health tips related to eyes or things that will keep our eyes healthy and fresh. For doing exercise you do not have to go to any gym or somewhere else. You can do the exercise for eyes by sitting in your room, on your favorite chair or at any time of the day. Pick out any comfortable chair and sit on it. Rub your hands until you think they are warm, then close your eyes and cover your eyes with your hands. Do not put pressure on your eyes and do not cover your nose. Make sure that not even a little light should pass through your palms or fingers. Focus on the black area and remember any happy incident. Repeat this process for 3 minutes or more.
Moreover, close your eyes, gently massage you eyes in circular direction, and then wash your hands. Tightly close your eyes for 5 seconds and then open them. Repeat the process for 8 times. Relax your eye muscles and move the eye balls in every direction. Repeat it 8 times in a day for better results. Most common problems we can suffer from is eye twitching. This disease is defined as the unusual automatic blinking. This is also known as blinking disorder. Usually twitching in not a serious disease but in some cases it may be a serious disease caused by genes disorder. The common cause of twitching related to eyes is fatigue, tension, eyestrain, excessive intake of alcohol or caffeine or may be due to any irritation or injury.
There are many vitamins for eyes that may help to strengthen your eye sight. The most important vitamin is the Vitamin A. Vitamin A is abundantly found in carrots. Common disease caused by the deficiency of vitamin A is night blindness. So eating raw carrots will cover up the deficiency. However, it is very important that you should consult a doctor to find out that whether you do have vitamin A deficiency or not because too much of vitamin can be very dangerous and may even lead to cancer.
A survey was conducted and it was found that most of the eye problems experienced by youngsters are due to their exposure to the computer for longer times. Allergies can cause the strained eyes, blurriness and reddening of eyes. Therefore, to prevent your eyes from such diseases caused by the computer rays, it is better that you use computer eye drops. Computer eye drops help to relieve the minor discomforts caused by the computer screen. These eye drops are for minor discomforts that do not last for long. But if the discomfort lasts for an extended period of time than it is better that you consult an eye specialist. By applying these precautionary measures it will surely help your eyes to remain healthy.

Video : Child Birth – Genesis & Development of Baby

Here is a interesting and useful Video for people who are often confused on how a baby is born. In this video you will learn the way science teaches you. Check out how the genes move and then finally the baby is born after many weeks of waiting. Thanks to Pregnancy Tips Blog for sharing this video.

Eye Surgery Information – Prevention & Proper medication

Eye is our halogen which gives light to our life. There is nothing to debate on this; it is a known fact which we have realized with the wake of enlightenment. It is most crucial part of our exterior body and if it is lost then a man is helpless which has been reported by doctors and scientist. Loosing an essential part of sense is a great loss and counts more comparatively to loosing a limb. Eye is another agent through which is brain diagnoses the situation. So, overall it will be a great loss if someone losses his or her eye in the midst of lifespan. Humans are depended on eye for lot of purpose, first being sense, second psychological power, and third is the nervous system. One can contradict but eye has a link to the nervous system.

Our body withers with age and the strength of eye also shrinks. Sometimes at a latter stage we might opt for a surgery and it is very crucial to keep the eye healthy after the surgery. Eye surgery calls for total health care and rest for months. Therefore this article will open up certain point related to eye health care after surgery.
  • Prevention – When an eye surgery happens then it is not about cure because it has already taken place and now it is the time for prevention. After any eye operation, the patient must keep the eye isolated so that I get proper nourishing environment to revive its potency again. If any incident occurs then it might open doors for surgery again. After surgery, eye became more fragile and is prone to the urban environment. If any dust particle comes in touch with the eye it can cause instant irritation or itchiness which will definitely make the situation more dreadful. So, it is better to keep the eye isolated except when it is being medicated.
  • Proper medication – All the surgeries of eyes demands a month rest and asks the eye to be kept in complete isolation so that it doesn’t suffer from instant nervous conflicting tension. So, make sure you wash your eyes with medicated or prescribed creams and not with regular bathing soap. Clean your eye gently and try to be kind to it. Ask for a helping hand or if you have the pocket then you should afford a nurse so that he or she can come up regularly and do the medical dressing of the eye. After the normal drill is over, shield the eye with the help of bandage and sanitary cotton. If you go out then you should wear shades even if you have the bandage on. I am sure that the doctor will prescribe certain medicines and most of them will come in the form of eye drops. So make sure that the patient medicates the eye with all such eye drop medicines. If you can follow this then surely within a month you will be fine if you have undergone a normal eye surgery. The time can extend as it totally depends on the situation and the doctor.
  • Miscellaneous – This portrays a significant part in the growth and acts as a catalyst. Vitamins and minerals are important and no one can deny that. So, add Vitamins, A, C, and E to your diet if you have gone through a surgery or have some eye issues. Usually, all these vitamins inhibit cataracts and night blindness. Apart from this, vitamins are known as plush source of antioxidants. Antioxidants reduce the risk of macular degeneration which can happen anytime with age as the return of food consumed these days.
So, be safe and isolated after a surgery.
The author is renowned for his work on twitching eye and his latest post has shown writers how to analyze content on electronic models.

Types of X Rays Performed by a X Ray Tech

The medical industry has many exciting opportunities for individuals who are looking for a better career. This industry has experienced stability and growth even during these hard economical times. One of the fastest growing positions in the field is the X-Ray Technician.

There are many opportunities for an X-Ray Technician. These skilled individuals can find jobs in any city they wish to live in. They can work in hospitals, skilled nursing facilities, and doctor’s offices. Dentist offices and other medical businesses also employ these individuals for jobs.

X-Ray Technicians receive a competitive salary for their skills. The average hourly rate these individuals are paid is between fourteen and twenty-two dollars an hour. This adds up to around forty-two thousand to sixty-three thousand dollars a year. Some individuals, who have completed additional schooling and training, earn even more than the national average. These individuals often earn up to seventy-five thousand dollars a year.

The income that is earned, in this field, is based on several factors. The amount of schooling an individual has received is a major factor in this decision. Most people receive their associate’s degree in the X-Ray Technician field. However, many continue schooling to receive their bachelor’s degree. Another factor is the location the individual works in. People who live in larger cities will often make more than those in smaller urban areas. Individuals who are fresh out of school, with no on the job experience, will make less than those who have worked in the industry for a period of time. However, these individuals can expect an increase in pay, as they gain more experience.

There are many schools that can help an individual start on their career path. Many people find that the salary for this position is very attractive. X-Ray Technicians have many opportunities that are available for them. They can work in a variety of places, whether in a large city or a small town. They can also receive competitive salaries and benefits that many industries do not offer. These individuals can also expect job security as the medical industry continues to grow in the future.

Scope as a X Ray Technician

X-ray technicians are health care workers who are specifically skilled to take images of the inside parts of a human body to help in diagnosing diseases and injuries. They develop these pictures and position the patients so that they are able to take the best possible images for easy diagnosis. X-rays are waves with a high frequency, high on the electromagnetic spectrum. This is known as radiation. The waves produce black on solid mass like the bones and shades of grey and white on flesh and ligaments afte the different body tissues absorb them in different amounts.
A limited scope X-ray technician is an essential member of the health care team as they have a very important role in a medical facility. Their basic duty includes positioning the hand, wrist, forearm, chest, elbow, knee, foot or ankle in readiness for the x-ray. Other expanded duties that they are not enabled to perform such as taking x-ray images of the abdomen are left to the radiologic technologist.
Besides being skilled in providing x-ray services, a limited scope x-ray technician is also qualified to act as a technical assistant. This is because they are able to perform electrocardiograms, venipuncture, urinalysis, injections, laboratory tests, x-ray film processing, electrocardiography as well as associated back office procedures for patient care.
They are also trained on the basics of anatomy and physiology in theory and practical application, the basic radiographic physics, the introduction to particular disease processes and trauma affecting the different body systems, respiratory and skeletal systems being emphasized, and cardiopulmonary resuscitation certification. They are also trained to position the hand, wrist, forearm, chest, elbow, knee, foot or ankle in the x-ray lab, and skilled to perform venipuncture, electrocardiography, urinalysis, injections, laboratory tests and x-ray film processing as well as primary office administrative procedures and patient care.X-ray technology is quite complicated anyone interested in learning anything about x-rays should be very keen in getting good information about the latest technology in x-ray equipment. There are quite a number of online sites where you can find good information on the best technology available for x-ray equipments

X Ray Technician Programs and Courses

Deciding to become an X-Ray Technician is an exciting step for many people. This position offers many people an exciting opportunity in a growing industry. The first step, after deciding, is to enroll in a school. There are hundreds of schools, across the country, that offer courses on becoming an X-Ray Technician.
There are three types of course paths a student can take in this exciting field. These course paths allow the individual to earn one of three certifications in the field. These certifications include a certificate of completion, an Associate’s Degree, and a Bachelor’s Degree. The certificate of completion course takes approximately one year to complete. It is often taken by individuals who have experience in the medical field already.
The Associate’s Degree course is the most commonly chosen program for this field. This course takes approximately two years to complete. It is a thorough course that will teach students the many skills that are needed to perform their job duties. This program includes textbook courses as well as clinical labs.
The Bachelor’s Degree program is the most thorough course for the X-Ray Technician field. This program takes most students four years to complete. The course covers everything that the Associate’s Degree covers and much more. This program allows students to obtain advanced studies in their field.
There are many different schools that offer X-Ray Technician courses. Many schools offer courses that can be taken online. This allows students the flexibility to take the courses as their schedule permits. This is especially helpful for students who are currently working or taking care of small children. However, clinical labs must be taken on the school campus. Therefore it is important to choose a school that is located near the student’s residence.

40 Tips To Reduce Medication Errors

With the growing population and the equal number of growing medical prescriptions, it’s understandable that medication errors will occur at times. These errors can happen at home, at hospitals, and at pharmacies.
Tips To Reduce Medication Errors At Home
Here are a few tips to avoid medication errors at home:
1. Keep your prescription medicines locked up so that kids cannot get them.
2. Pin up your doctor’s prescription next to your bed and read it each time you take your medications. This will help prevent accidental overdose.
3. Note the expiry dates of medications; if a medication is nearing expiry, mark a huge red X on it.
4. If your pharmacy issues expired medications to you by mistake, bring this to your health provider’s notice.
5. Never take another person’s prescription even if you have a similar problem.
6. Always monitor your children when they take their prescriptions.
7. Don’t retain left over prescription medications to use later if the same symptoms occur. Always consult your doctor each time.
8. Throw out any medication that’s gone past its expiration date.
9. Do not store any medications for which you’ve lost the prescriptions.
10. Always find out about the medication you’ve been prescribed, its purpose and dosage.
11. Understand the drug directions; how many times a day, and how many hours apart are you supposed to take a drug?
12. Find out if the drug should be stored in the fridge or at room temperature
13. Find out if you need to avoid medications, food items and beverages
14. Find out if there are any side effects of the medication and what you should do to manage them
15. When you give medication to your kids, read the drug name, dosage and prescription each time.
16. Make sure only one member of your family is in charge of dispensing medications to your children.
17. Always use the measuring spoon that accompanies the medicine and not your kitchen spoons.
18. Use compliance aids such as medicine containers with dosage based sections for daily doses. This will keep you from mixing up your medications.
19. Report all medications you are currently taking including OTC drugs, diet supplements, and herbs and so on. Some of the medications you’re taking might reduce the effect of a prescription medication.
20. Use a single pharmacy for all your prescriptions to ensure your records are in one place.
21. Your doctor and your pharmacy should know about y our medication allergies and any unpleasant drug reactions.
Tips To Reduce Medication Errors At Healthcare Centers
In recent times, depressed by the number of reported medication errors in healthcare centers, awareness campaigns and regulatory medicine schedules have sprung up in treatment settings.
22. Doctors must ensure that their prescriptions are legible and clear so that no mix-ups happen at pharmacies or at hospitals.
23. Implement SureScript Systems e-prescribing software that enables a two-way link between pharmacists and hospital doctors. Using this link, prescription information can be exchanged, helping to prevent a great number of medication errors.
24. Crosscheck drug bar codes on the prescription information coded in patients’ wristbands before administering the drug. These bar codes help verify that the right patient is receiving the right drug, apart from alerting the system if the medication is wrong, late, or of the wrong dosage.
25. If a prescription does not have a bar code on it, then label it individually and ensure that the information is entered into the patient’s database
Tips To Reduce Medication Errors At Pharmacies
Several mix-ups occur at pharmaceutical outlets. Prescriptions that are wired in or telephoned to a pharmacist are sometimes interpreted wrongly, and the wrong medication or dosage is given to the patient, causing many avoidable errors.
26. Use a computerized order entry system that allows doctors to enter their prescriptions to avoid the errors that arise from legibility problems.
27. Clarify spelling of the drug name if the order is verbal and make the doctor spell out the dosage and the type of medication.
28. Be sure to clarify both generic and brand names of a drug. Sometimes, the same drug can be of different powers; short acting, long acting and so on.
29. Reorganize shelves and separate medications that bear similar names so that there’s no confusion during disbursement.
30. Check with the doctor if you find that the prescription is illegible or if information is missing. For example, SC/SQ can be mistaken for SL in a badly written prescription.
Tips To Reduce Medication Errors By Doctors
Doctors can do their bit to reduce medication errors as well, since prescription illegibility is one of the main reasons why mix-ups happen at pharmacies.
31. Use metric units while describing the quantity of a medication to avoid over dosage. You can use standard units if the therapy indicates it.
32. Expand the units and do not write U to abbreviate units as this can be misunderstood as zero, causing over dosage.
33. Mention your patient’s weight and age on the prescription. Elderly people and infants require lower dosages and the weight indication will prevent errors and potential disasters.
34. Highlight problem drug pairs.
35. Complete prescription orders by including drug name, concentration, and dosage.
36. If the dosage amount is less than one, indicate it as 01 and not .10.
37. Avoid using drug name abbreviations and directions in Latin. Several abbreviations are misunderstood; for example, Q.O.D. is taken for Q.D. or Q.I.D. TIW is read as thrice a day and HS is taken as bedtime, which is the Latin abbreviation, instead of Half Strength.
38. Apart from the main prescription, provide a few specific directions to ensure correct use of the drug and dosage check.
39. Mention the reason for the drug, unless by doing so patient confidentiality is violated.
40. Always be ready to provide clarifications to your patients and pharmacies. A little bit of your time will go a long way to prevent accidents.
Guest Writer : John own an online medical uniform store where you can shop for branded scrubs for nurses, lab coats, scrub sets and lots more.

Where To Buy Bare Lifts in Stores

There has never been a product like Bare Lifts sold in stores because, believe me, I have looked! Summer is almost here and it is time to get out all those skimpy clothes we bought at the end of last summer season because they were on sale. So many of them just can’t be worn with a bra, which of course we didn’t stop to consider because the prices were so low!

You can spend days looking for a strapless bra to wear with those new summer clothes, but I’m telling you right here and now, you won’t find one that you can wear with those low back dresses or cross-back straps. That’s the beauty of Bare Lifts! You can go braless but still have the shape and support of a bra because they were created by a woman to offer that support that we really need. Bare Lifts are available for cup sizes A through D and no one will ever guess that you aren’t wearing a bra.

The only place Bare Lifts are available are online, however, there is currently an amazing sale going on. (You know how we women love sales!) Bare Lifts are being offered at half the normal price which makes it a great buy but you will also get two for the price of one. Instead of the usual 10 Bare Lifts they will be sending you 20. Just pay the extra shipping and have enough to have on hand for the entire summer. Every time you need to go virtually braless just take out your Bare Lifts and you’re good to go.

Venapro Hemorrhoids Review

Millions of people suffer from hemorrhoids without knowing quite what to do to relieve the pain, burning and itching. While there are both OTC and prescription drugs that can be used to help alleviate the pain, many consumers prefer not to use chemical formulations in or on their body so they simply suffer in silence. Venapro is a homeopathic formulation of natural ingredients that are just as safe as they are effective.

The proprietary blend of ingredients in Venapro are Horse Chestnut, Arnica, Fluoride of Lime, St. Mary’s Thistle, Stone Root, Witch hazel, Muriatic Acid, Krameria’Mapato and 26% Alcohol with Purified Water. The method of delivery is sublingual, which means that you simply have to spray twice under the tongue three times per day. Because they can totally bypass the stomach, the herbs in Venapro go to work immediately as they are absorbed into your bloodstream through the small capillaries that lie just under the tongue.

With Venapro you will finally get the relief you have been seeking without any dangerous side effects to be afraid of. There is no longer any need to suffer the embarrassment in silence and you can take it month after month, unlike so many pharmaceuticals. Currently there is a special introductory offer on the product website. Certain packages come with a complimentary bottle at no additional cost. Everything you need to know is there at your disposal and you will have the opportunity to read what others are saying. If you have been suffering from hemorrhoids, this is the product you have been waiting for.

More Employees Reporting Cuts to Health/Dental Benefits: Survey

A new Glassdoor.com survey of workers finds that the percentage reporting cuts to health or dental benefits rose in the fourth quarter of last year.

The online survey of 2,118 adults (almost all of whom were employed full- or part-time) was conducted by Harris Interactive. It found that 40% of employees said their company made organizational, staff or benefit changes during the fourth quarter. And of those, 28% reported reductions to their medical or dental benefits.

In the third-quarter survey, 45% of workers reported changes at their company, with 22% reporting cuts to health benefits. And in the fourth quarter of 2009, 55% of respondents reported company changes, with 17% reporting health-benefit cuts.

The increase in reported cuts to health benefits was the biggest in eight quarters, according to Glassdoor. And it came as fewer employees reported pay cuts, company layoff plans, hiring freezes and cuts to other perks.

Anyone see their health or dental benefits reduced last quarter?

Abortion Rate Edged Up 1% in 2008

Abortion Rate Up: The U.S. abortion rate, which has been dropping over the last decade or so, edged up 1% in 2008, to 19.6 abortions per 1,000 women of child-bearing age from 19.4 in 2005, the WSJ reports. A researcher at the Guttmacher Institute, which produced the report, says factors including the recession and an end to falling teenage pregnancy rates likely contributed to the increase.

Achoo!: Remember those reports that some Zicam anti-cold products blunted the sense of smell in some users? The Supreme Court weighed their significance yesterday in a case about what constitutes material information that must be disclosed by a company, the New York Times reports. Zicam’s manufacturer, Matrixx Initiatives, claims it had no duty to inform investors about a statistically insignificant number of reports of the problem, but justices seemed skeptical of that argument, the NYT says.

Enzyme Effectiveness: In briefing documents ahead of an FDA advisory panel meeting tomorrow, agency staffers ask whether liprotamase — acquired by Lilly through its purchase of Alnara Pharmaceuticals — is as effective as other pancreatic enzyme replacement products, the WSJ reports. Alnara says liprotamase, which unlike competing products doesn’t include enzymes derived from pigs, is “a safe, reliable and consistent source of enzyme replacement therapy.”

Exchange Rules: The independent Institute of Medicine will this week discuss the specifics of what benefits must be covered by insurers participating in the insurance exchanges that were created by the health-care overhaul law, Kaiser Health News reports. Their recommendations will be considered by HHS as it draws up the requirements for policies sold on the exchanges, which go into effect in 2014.

Senators Push for Brand-Name-Friendly Biologics Policy

Biologics Brouhaha: A bipartisan group of senators is asking the FDA to interpret a provision of the health-care overhaul law in a way that would favor brand-name drug makers over companies hoping to make close copies of existing biologic drugs, the WSJ reports. The provision in question grants makers of biologics 12 years of market exclusivity; the letter, signed by Sens. Orrin Hatch, Kay Hagan and others, says the 12-year-clock should be reset if the original maker alters the drug to make it safer or more effective.

Suing Over Buyback: The state of Oregon is suing Johnson & Johnson over its handling of a 2009 buyback of certain vials of Motrin, the New York Times reports. J&J’s McNeil Consumer Healthcare used outside contractors to purchase the pills — which didn’t dissolve normally — rather than issue a formal recall, the paper says. (It later did recall the pills.) A McNeil spokeswoman tells the NYT the buyback broke no laws and posed no health risk to consumers.

Insurers on the Sidelines: The Chinese health-insurance market — like the pharma market — is in theory attractive to foreign companies, but its complexities and immaturity are keeping some on the sidelines, the WSJ reports. WellPoint plans to partner with a Chinese company in the next several months, but UnitedHealth and the U.K.’s Bupa are still waiting to form their own partnerships, given that consumers aren’t familiar with the concept of health insurance and hospital networks and data-collection methods would need to be established.

Shopping Around: The CEO of Endo Pharmaceuticals says the company is on the prowl for health IT and diagnostics in the cancer and urology arenas, Bloomberg News reports. In an interview, David Holveck tells BN that Endo has $500 million to spend on acquisitions.

Verify, Then Treat: Treating young kids’ ear infections with antibiotics from the get-go seems to lessen the duration and severity of symptoms, NPR’s Shots Blog reports. But two studies published in the New England Journal of Medicine also emphasize the need for an accurate diagnosis to be sure the drugs aren’t being given unnecessarily — and that’s not always easy to do with a wriggly toddler.

California Health-Insurance Rates Draw Scrutiny — Again

Focus on California: Rising premiums in the California individual health-insurance market are once again drawing attention, with the state’s brand-new insurance commissioner reviewing planned increases by Blue Shield of California, Aetna, WellPoint and UnitedHealth, the WSJ reports. Still, the commissioner, Dave Jones, can only be sure the increases comply with state law; he cannot reject them outright.

Streamlining ER Visits: Emergency rooms are crowded, and some fear they’ll get even more crowded if people entering the health-care system due to the new health bill cannot find primary-care doctors. As Kaiser Health News reports, hospitals are testing new ways to streamline visits in an attempt to keep potentially seriously ill people from getting fed up and leaving before being treated. Solutions being tested include clinics for people with minor injuries, changes to nursing shifts and forgoing hospital beds for the less sick, KHN says.

Back to Business: A House vote on repealing the health-care overhaul bill — postponed due to the shootings in Arizona — is now on the schedule for next week, the WSJ reports. It’s not clear whether the debate will feature a less-fiery-than-usual political tone, as many have called for; in any case, a vote will be largely symbolic, since repeal wouldn’t pass the Senate and would be vetoed by President Obama.

Stark Disparities: Figures released by the CDC yesterday show the extent of racial disparities in health status, the New York Times reports. Among the differences: Native Americans are twice as likely to be killed in auto crashes than any other racial group, whites are most likely to overdose on prescription drugs and infants born to black women have a death rate three times higher than those born to non-blacks, the NYT says.

House Votes to Repeal Health-Care Law

Repeal Passed: As expected, the House voted to repeal the health-care overhaul law yesterday, though there is pretty much no chance that the Senate will take similar action — and President Obama would obviously veto any such legislation, the WSJ reports. Next up for House Republicans is offering alternatives to the law, a task expected to be delegated to committees via a vote today.

Discussing Alternatives: One of the least popular parts of the law is the mandate that almost all adults purchase health insurance. Kaiser Health News talks to three experts about whether that provision should be altered or eliminated, and what might take its place. Some possibilities: a waiting period for pre-existing conditions if insurance isn’t bought right away and to cut subsidies for lower-income Americans who don’t sign up right away.

It’s Earnings Season: Meantime, health insurers’ fourth-quarter profits will reflect some of the earliest provisions of the health-care law to be implemented, including a requirement to cover preventive services, the WSJ reports. Analysts at Goldman Sachs estimate an average increase of 21% in quarterly earnings for the four biggest publicly traded health insurers, UnitedHealth, WellPoint, Aetna and Cigna, the paper says.

Wal-Mart to Make Over Foods: In non-insurance related news, Wal-Mart will today announce a plan to phase out some of the fat, sodium and added sugars from its own-brand foods over the next five years, the New York Times reports. The giant retailer will also move to lower prices on whole grains, fruits and veggies, the paper says.

More Studies Needed: MannKind got bad news on its experimental inhaled-insulin product yesterday; the FDA said the company must conduct two additional clinical trials before it will consider approving the product, the WSJ reports. Chairman and CEO Alfred Mann said on a conference call that some studies are already underway but didn’t say when the company might refile with the FDA.

Poll: Americans Are (Still) Confused About Health-Care Overhaul Law

More than half of Americans say they don’t fully understand the health-care overhaul law, according to the latest Kaiser Family Foundation tracking poll.

The 53% who say they’re confused is only slightly less than the 55% who reported the same last April, shortly after the law was passed. The confusion rate dipped to a low of 42% in June in the past year.

Last month’s Kaiser poll found that almost half of those surveyed thought — incorrectly — that the law had been repealed.

In general, people remain divided in their feelings about the law, with 42% viewing it favorably and 46% viewing it unfavorably, Kaiser says. And not surprisingly, people identifying as Democrats generally have a positive view, while Republicans are strongly opposed. Independents are split, though they’re leaning towards a negative view (49%) rather than a positive one (37%).

When the provisions of the law are evaluated individually, the only one that a majority of people say should be eliminated is the consistently unpopular mandate that most adults buy insurance — but the response depends on how the question is phrased. (Explain that without the mandate, people might wait until they’re ill to buy coverage, for example, and support for its repeal drops to 48%.)

Lately the Obama administration has been saying it’s willing to give the states flexibility to carry out the requirements of the law, as the WSJ reports today. On the face of it, that’s a popular strategy, according to the poll, with 66% of respondents saying that “if states can provide coverage that is equally comprehensive and affordable, they should be permitted to substitute their plan.” A majority of people identifying as Democrats, Republicans and independents say that flexibility option should be made available before the health law’s designated date of 2017. But support drops off sharply for that concept if the states’ plans cover fewer people or offer more limited coverage.

The latest poll was conducted during the second week of March and covered a nationally representative sample of 1,202 adults. It has a margin of error of plus or minus three percentage points.

Downside of High-Deductible Plans

A study out today finds that high-deductible health plans do cut down on health-care spending – but also prompt patients to get less preventative care.

The RAND Corporation, which ran the study, says it is the largest ever of its kind. The group studied more than 800,000 families and found that when they moved to plans with deductibles over $1,000, health spending dropped an average of 14%.

But the study also found that those families cut back on things like childhood immunizations, cancer screenings and diabetes tests. Childhood vaccination rates among families in traditional plans rose, while they dropped among those in the high-deductible plans, for instance. RAND says that drop happened even though high-deductible plans waive the need to pay a deductible when receiving preventative services, suggesting that enrollees did not understand this part of their policy.

High-deductible plans are on the rise. The study looked at families insured through 53 big employers during 2004 and 2005. RAND says by 2009, 20% of Americans with employer-sponsored coverage elected such plans. A 2010 survey found that more than half of large employers offered such a plan.

Helping Doctors to Help Teen Patients

With growing concern that adolescents aren’t getting the full menu of medical services they need to stay healthy, new efforts are under way to improve preventive care for physical and mental-health issues, according to today’s Informed Patient column.

Studies show that bad habits in adolescence set the stage for adulthood. For thousands of teens followed by the National Longitudinal Study of Adolescent Health at the University of North Carolina, Chapel Hill since the 1990s, diet, inactivity, obesity, health-care access, substance use and reproductive health worsened with age.

The importance of preventive-care visits is the theme of the annual meeting of the Society for Adolescent Health and Medicine, which gets under way today in Seattle. “Too many providers don’t know what preventive services are recommended for adolescents and how to apply them in their practice,” the society’s president, Lawrence J. D’Angelo tells the Health Blog.

The society offers materials to help doctors navigate confidentiality laws, as well as guidelines on screening for sexually transmitted diseases and vaccination schedules for teens.

Columbia University’s National Center for Mental Health Checkups offers screening tools and a guide for doctors on how to get reimbursed for mental-health checkups and establish a referral network for their patients.

Among the most comprehensive preventive-care resources is Bright Futures , a program administered by the American Academy of Pediatrics with federal funding. Bright futures offers mostly free tools, screening questionnaires and forms that can be used to set priorities for teen wellness visits and elicit information about things like sex, drug and alcohol use. To help parents, the AAP teamed up with adolescent health specialist Kenneth Ginsburg of The Children’s Hospital of Philadelphia to publish a guide, “Building Resilience in Children and Teens.” Dr. Ginsburg is also working with the military on issues facing teens in military families such as a parent’s frequent deployment.

Paula Duncan, an adolescent-health specialist at the University of Vermont and a co-editor of the Bright Futures guidelines, works with medical practices in the state through the Vermont Child Health Improvement Program to train them in the use of screening tools and so-called strength-based interviews, which elicit information from teens by focusing on their strengths and encouraging them to make healthy decisions on their own.

“All we say to kids is don’t do this and don’t do that,” Dr. Duncan says. “We need to help kids understand what they need to say yes to,” such as taking up physical activity, eating a healthy diet, and giving up smoking or alcohol.

In her Girls to Women practice in Dallas, adolescent health specialist Susan Sugerman says she has customized a number of screening tools for her practice, including the strength-based interview. The first thing she asks teen patients: “what are the best things you like about yourself, and if you could change something what would it be?”

J&J Recall Watch: More Musty-smelling Tylenol Caplets

That moldy odor has stricken more popular Johnson & Johnson medicines, prompting another recall of Tylenol. It was one of two new recalls J&J announced today. (Here’s the Dow Jones Newswires story.)

Due to complaints about the smell, Johnson & Johnson’s McNeil Consumer Healthcare unit said it’s pulling 34,056 bottles of Tylenol 8-Hour caplets. (Here’s the news release.)

The 150-count bottles were made at the company’s Fort Washington, Pa., plant, shut down since last April and now undergoing a re-fitting. J&J wouldn’t specify when the caplets were made, saying only that it was before the plant was shut down.

The odor problem prompted J&J to pull other medicines previously, most recently last October when more than 127,000 Tylenol 8-Hour caplet bottles were recalled.

In addition to recalling more the caplets, J&J also added 717,696 bottles or packages of Tylenol Arthritis Gel-Tabs, Tylenol Sinus, Tylenol 8-Hour, Benadryl Allergy Sinus Headache and Sudafed PE Cold/Cough Multisymptom to the list of medicines recalled from wholesalers on Jan. 14.

We’ve been keeping tabs on J&J’s string of recalls, which cost it about $900 million in sales last year. Here’s a running list:

* J&J’s Animas unit recalled earlier this month more than 384,000 insulin-pump cartridges in the U.S. and France, saying they have the potential to leak and give a too-low dose, as Dow Jones Newswires reported.
* As Dow Jones Newswires reported recently, J&J’s Ethicon unit issued a late-December alert in the U.K. that it was recalling about 585,000 surgical sutures. The sutures were mostly sold in Europe.
* In late February, J&J recalled more than 667,000 Sudafed packages at the wholesale level after a typo on the packaging (“do not not divide, crush, chew, or dissolve the tablet”) was discovered. Customers don’t need to return the products, which have the correct wording on the blister packs that hold the tablets. No adverse events have been reported as a result of the typo, J&J says.
* Earlier in February, J&J said it was pulling at least 395 injection pens preloaded with rheumatoid-arthritis drug Simponi because they may not deliver a full dose of the drug.
* Days before, Dow Jones Newswires reported that the company’s Ethicon unit recently recalled 700,000 vials of a liquid wound sealant and also a hernia-treatment product.
* Earlier that week, J&J said it was recalling 70,000 syringes preloaded with its Invega injectable anti-psychotic drug because cracks have been found in the syringes that could theoretically lead to infections or under-dosing in users.
* In January J&J said it would pull 43 million bottles of certain Tylenol, Benadryl, Sinutab and Sudafed products because they were made at the company’s Ft. Washington, Pa., plant at a time when equipment may not have been properly cleaned. J&J also said it would pull almost 4 million units of Rolaids due to a labeling problem.
* In December the company said it was recalling all lots of Rolaids Extra Strength Softchews, Rolaids Extra Strength Plus Gas Softchews and Rolaids Multi-Symptom Plus Anti-Gas Softchews following consumer reports of foreign-particle contamination.
* A few weeks earlier J&J recalled a dozen different Mylanta liquid products and one AlternaGEL product because they were mislabeled to omit the presence of small amount of alcohol. (Consumers don’t need to stop using the products or return them to stores.) And it separately widened a recall of daily-use contact lenses in Japan and elsewhere due to traces of an acid that can cause stinging. Contacts made in the U.S. aren’t affected.
* In November the company recalled three Tylenol Cold Multi-Symptom products, also pulled from retailers and wholesalers due to an alcohol labeling issue. Consumers can keep taking the meds, J&J says.
* Also in November the company also recalled children’s Benadryl and Motrin products. Again, J&J said they weren’t dangerous and consumers didn’t have to stop taking them.
* In October, there was a recall of 127,000 bottles of Tylenol 8-Hour caplets due to a musty odor.
* In August, J&J’s DePuy Orthopedics unit pulled two hip implants off the market because of an unusually high rate of replacement surgeries.
* Also in August there was a recall — the one that was recently widened — of about 100,000 boxes of 1-Day Acuvue TruEye contact lenses.
* Some OTC medicines were pulled in July, including varieties of Benadryl, Tylenol and Motrin. This was a follow-up to a recall of musty-smelling products made at a plant in Puerto Rico.
* In June, the company widened the recall of drugs made at the Puerto Rican plant by five lots.
* The largest batch of children’s medicines were pulled in the spring.
* In late 2009 there were recalls of Tylenol Arthritis Pain Caplets due to that musty odor issue.
* J&J officially recalled batches of Motrin in July 2009, but has come under fire for an earlier so-called “phantom recall” of the product.
* J&J’s Ethicon unit withdrew 360,000 Blake Silicone Drains, J-VAC reservoirs and other products sold in the U.S. for draining surgical wounds.

Tuesday, March 29, 2011

Body Cream

If you've ever been to the bath and beauty stores, I'm sure you've seen the shelves full of containers and tubes full of body cream. But then you see the islands in the middle of the store riddled with bottles of lotion. Body cream is priced higher than the lotion, but what's the difference? Is body cream just lotion at a higher price for those beauty product suckers who think there really is a difference? Or is body cream really a better product that deserves its higher price? Here's the quick run-down of body cream: what it is and how to make a choice with this product.
Next time you're in the beauty store, take a look at the samples of the body cream and the samples of the lotion, and compare. What do you observe? Believe it or not, body cream and lotion are two distinctly different products. Lotion is a lighter moisturizer, while body cream is more heavy duty. Also, body cream is a little more luxurious!
Body cream also has more protective characteristics than most lotions. And in addition to intense moisturizing power, body cream also contains nutrients that nourish your skin and give it an added "glow," if you will. Lotion is moisturizing, but usually doesn't contain those added ingredients that bump up the price of body cream.
So now that you know the difference between body cream and just plain lotion, you can choose your body cream. Different stores and suppliers carry body creams with different ingredients and characteristics. The best way to find a body cream is to check out the labels; when it comes to body creams, you can trust the labels. Check out what needs your skin has and pick a body cream that fills those needs. Also, make sure to pick a body cream that smells delicious!
Choosing a body cream can be just like choosing any other beauty product. You may have to go through a period of trial and error to find what you really like and to find brands and companies that you like, but it promises to be a fun journey!

Cure Stress – Start With The Roots

Stress has roots that run very deep, and the scary thing about them is they can create self-fulfilling behavior.  Therefore, if you happen to be chronically stressed, and start feeling badly, things begin to look the same way, and before you know it, those feelings transform into feelings of dread, which make things look even worse.
Stress is therefore a physical response to events that disrupt your balance and make you feel threatened.  In order to deal with it effectively, it is necessary to prune the roots.  That is, you have to look at the events that are causing you stress, as well as your response of them.
It is almost impossible to live with stress on a long-term basis, as chronic stress can be harmful both physically, and emotionally.  Stress becomes chronic when it occurs over an extended period of time.  This is usually the case when you experience a number of setbacks, with which you feel unable to cope.    
The genesis of stress is therefore the internal pressure that is generated by your contemplating a certain event.  If an individual concludes that a particular situation is one they will not be able to cope with, then immediately, pressure builds, and physical symptoms manifest.
This really explains why two persons will experience the same circumstance and one will be stressed, and the other will not.   The person who is stressed believes they will not be able to deal with the situation, while the person who responds calmly has every confidence in their ability to cope.
Curing stress must therefore deal with these roots, the occurrence and your evaluation of it.  It must involve making adjustments to how you evaluate events, and how you determine your capability to respond well.  Curing stress involves making realistic assessments, identifying stress triggers, coming up with solutions, and evaluating your response.
It is necessary to be realistic about the situation, if it is one that is irreversible, and then it must be acknowledged as such.  Focus on those things that remain in your life that are valuable.  Make the effort to refocus and learn to be hopeful.  Instead of being stressed by situations that are only temporary, view them as momentary challenges that need to be overcome, because essentially that is what they are.  They are not unique, because they would certainly have happened before, and will happen again to someone else.  Whether it is the loss of a job, financial problems, divorce, death, it doesn’t matter, because it is a situation that occurs during the course of life.
You also have to be able to honestly identify the events, places, people and things in your life, which you believe are causing you stress.  Then carefully examine them and see how the stress can be minimized.  Look for solutions to the stressors that you have identified. Evaluate and adjust your response to the occurrences.  Make a determination of how you can realistically deal with it, and see it for what it is, no more and no less.
It is also important to recognize that whatever happens can be dealt with when approached objectively.  Appreciate the fact that while the situation may initially appear devastating, you will recover.  If necessary, seek help in learning how to build your confidence, so that you do not become overwhelmed when faced with difficulties.

What Is Your Dominant Gene

Your hair. Your eyes. Your facial characteristics. Your susceptibly to disorder. They are all derived from your parents in the form of genes. In the last few decades, there has been an explosion of research dealing with genes, heredity, and genetics. Research has shown that genes play an important role in both how we look and how we act. If you would like to learn more about genes and dominant genes, continue reading this article. Throughout the article, we will discuss what a gene is, how genes work, and what having a dominant gene means.
Before we can learn what a dominant gene is, we first need to learn what a gene is. To do this, we need to go all the way back to biology basics. As most people know, humans are made up of DNA (deoxyribonucleic acid). DNA is comprised of 46 chromosomes. Within our bodies, each of these chromosomes are paired together (to form 23 pairs of chromosomes). Where do these chromosomes come from? They come from our parents!      
The father’s sperm consists of 23 chromosomes and the mothers’ egg consists of 23 chromosomes. You, therefore, receive half of your chromosomes from your mother and the other half from your father. The 23rd chromosome is the sex chromosome (males get an X chromosome from their mother and a Y chromosome from their father, whereas females get 2 X chromosomes). The other 22 chromosome pairs (also called alleles) determine other characteristics such as hair and eye color.
So, now that we know what genes are, what are dominant genes? The genes that we inherit from our parents can be either dominant or recessive. If we inherit two recessive genes, we inherit a recessive trait. Similarly, if we inherit two dominant genes, we inherit a dominant trait. Dominant genes, however, always ‘beat’ recessive genes. Therefore, if we were to inherit a dominant gene from one parent and a recessive gene from the other, we will end up with a dominant trait.
Let’s use hair color as a more concrete example. Dominant genes are associated with brown hair. Recessive genes are associated with blonde hair. In order for a child to have blonde hair, they must inherit 2 recessive genes (one from each parent). A child could be born with brown hair, however, if they inherited 2 dominant genes, or if they inherited one dominant and one recessive gene (because the dominant gene trumps the recessive gene).
What other traits, other than brown hair, are associated with dominant genes? Dominant genes are also associated with curly hair, dimples, farsightedness, thick lips, and being double jointed.
To learn more about dominant and recessive character traits, conduct an online search, or head to your local library. There is a vast amount of information surrounding the concept of genes. What is covered within this article is only beginning. Learn more about dominant and recessive traits today to determine what traits you have inherited from your parents!

How To Combat Your Pollen Allergies

If you stop to think about it, pollen is everywhere, it can be found in trees, flowers, grass, and weeds.  You might be wondering just how to avoid this allergen because as soon as you get over the tree pollen in spring, there will be grass pollen in summer, and ragweed pollen in fall.  However, there are some steps you can take to prevent and reduce the effect of pollen, and this article will take a look at some of them.
Pollen is a fine, powdery particle that is produced by seed plants, which the plants use in the process of reproduction.  Pollen is a harmless substance, but some human beings are sensitive to it and suffer extreme irritation.  This can affect the eyes, nose and throat, and trigger allergic reactions.
Each year millions of Americans suffer from symptoms such as itchy watery eyes, coughing, sneezing, runny noses, and more, all because of pollen in the air.  Some persons also suffer from conjunctivitis, which is an inflammation of the outermost layer of the eye.       
The presence of pollen in the airways, (nose, throat, lungs or mouth), is a leading cause of allergic rhinitis, commonly known as hay fever.  The symptoms of hay fever resemble the common cold, and as a result it is often misdiagnosed.   It is characterized by itchy eyes nose and throat, sneezing, conjunctivitis, post nasal drip, red-rimmed eyes, and other symptoms.
The fact that allergies to pollen can be misdiagnosed means that precise testing is often required.  Skin testing is sometimes done in an effort to identify, and isolate the allergen that is causing the allergic reaction.  In addition, blood tests are also used to diagnose the condition.
Allergies to pollen can be treated by using medication, immunotherapy, or by avoiding the allergens.  Medication is available in both prescription and over-the-counter varieties.  The most common prescription drugs are antihistamines.  The topical antihistamines are more popular and also more effective, because they can be put directly on the affected area, to provide fast relief from symptoms.
Antihistamines are also available without a prescription. By and large, there have been no major problems associated with the use of antihistamines.  However, there have been some cases of people who have suffered from reduced alertness, drowsiness, and reduced coordination.
Immunotherapy involves the use of allergy shots, and entails the injection of small doses of pollen under the skin.  It is believed that this will help to improve the body’s tolerance to the pollen, and avert a severe reaction.
In order to avoid pollen, persons are often told to stay indoors as much as possible.  Also, windows and doors should be kept closed, and the air conditioner should be used when you are at home, or in your car.  The filter of the air conditioner will help to filter out pollen, but this can only be effective if it is cleaned on a regular basis.   It is also important to shower before going to bed.  This will help to wash off pollen from the skin and hair.
Pollen allergy can be very annoying and lead to interruption in regular activities.  It is always recommended that allergies to pollen be treated, in order to prevent the occurrence of complications, such as severe respiratory problems.

How to Look Taller

I, like many others I know, am not tall. I stopped growing in about the eighth grade and if my jeans hadn't frayed and there was some way to keep my stick-thin fourteen-year-old body, I could still wear the jeans I wore six years ago. The hiking boots I got in sixth grade still fit and in short, I'm just not tall. I think I'm average short—not so noticeable short, but no one is telling me "wow, you're pretty tall" either. Despite being vertically challenged, I've found many ways to create optical height illusions.
When you're at the shorter end of the height stick, it's not hard to move up to the other end. The primary way is through shoes (which are always fun!), however use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want them to look trampy or be completely useless for everyday activities (like walking). This is where taste comes into play—you have to make the call. You probably don't want to opt for heels higher than three-and-a-half or four inches. First they would be really hard to walk in and second, the risk of looking too "streetwalker" is higher. You'll only want to wear the highest shoes on special evening occasions.
You can also use your clothes to make you look taller. I've found that for casual occasions, wearing a nice dark wash boot-cut jean with a good heel really elongates the leg and definitely makes you look taller than you are. Apart from the heel, the long, slightly flared pant leg stretches your legs and makes you look like you have more legs than you actually have.
For more a more professional setting, long dress pants with a slight boot-cut over nice dress shoes succeed in giving you height. You sometimes have to be careful with dress boot-cut pants, though, because you don't want the pants to have too much of a flare. A better way to go with business-wear is with a straight, wide-leg pant with perhaps a pinstripe to really accentuate the length of the leg. If you want to wear a skirt, choose a knee-length one and wear it with cute heels. With high heels and bare legs you'll look super cute and look sophisticatedly tall!
The short people of the world are in a good place I believe. They can be short if they so desire, but if on a day when they need some height to give them fuel, they can be tall. With simple solutions to toggling between short and tall the possibilities are virtually limitless to different styles, outfits, and looks!

Superfoods To Add To Your Diet: Flax

Flax, also known as linseed. originated from India and has been used since ancient times.  It is an annual plant that grows blue flowers with five petals, and can occasionally found in bright red.  The fruit is round, brown and glossy and looks much like an apple seed.  The seeds and the fibers of this plant are used, both for different purposes.
There are two basic varieties of flax, yellow and brown.      
Flax seeds produce oil called flaxseed or linseed oil.  It is used as a drying oil in paintings and varnishing.  Flax seeds are very healthy and full of fiber and protein.  The seeds are often mixed with other foods for an added benefit of fiber and protein.  They provide a slightly nutty flavor to the foods to which they are added.  The sprouts can also be eaten, and they have a spicy flavor.  The sprouts can help to remove bowel obstruction and were added to foods for thousands of years.
Flax seeds have been proven to lower cholesterol and triglyceride levels.  The seeds and oil can be used as an anti-inflammatory and laxative.  It seems to have a better effect on women.  It has been proven to lessen tumors in breasts and prostate.  The oil can help to heal burns, and scraped tissues.  The oil can also be applied to the chest for colds and coughs.  There is new evidence that it can strengthen the immune system.
The flesh of the herb has been used for centuries to make cloth.  The plant is harvested and put through a process to make it into a string.  It has been used to make cloth and fabrics for thousands of years.

Sunday, March 27, 2011

Want to Save Money? Stay Healthy!

With health insurance premiums climbing along with annual deductibles, you can save money by staying healthy and helping to keep your family healthy.

This month's health topic: Don't let the flu spoil your holidays!

* Tip #1: Wash your hands, thoroughly and often.
* Tip #2: Get the flu vaccine, especially if you are at high risk.
* Tip #3: Sneeze and cough into the crook of your elbow.

To learn more about the flu, visit the Cold & Flu website of Kristina Duda, RN, my About.com colleague.
One of the contributors to my forum recently posted the following comment. I thought it was worth sharing as an example of how the Affordable Care Act can make a difference to someone with a pre-existing health condition.
I have not been able to find full time work. And I have been denied personal coverage for years due to pre-existing conditions (with thyroid cancer added to the list). I was at wits end two months ago because I need one more treatment for my cancer. Then, I found out that part of Obama's bill includes the Pre-Existing Conditions Insurance Plan. It is basically a large US GOV group plan that covers the gap for people who (a) do not qualify for subsidized care like Medicaid, (b) can pay competitive group premium rates, (c) have a pre-existing condition for which one has been denied coverage, (d) have not had insurance for at least 6 months, (e) have been denied coverage in the last 12 months.

PCIP Updates for 2011
22 states and the District of Columbia are offering pre-existing condition insurance plans run by the U.S. Department of Health and Human services. The rest of the states are managing state-run plans.

In 2011, the program administered by the federal government will include three health plan options, with different levels of premiums, calendar year deductibles, prescription deductibles and prescription copays.

For information about the program - including how much it may cost you each month and which states are "doing their own thing" - visit the PCIP website.

Don't Lose Your FSA Dollars at the End of the Year

You may be running low on time to spend the rest of your flexible spending account (FSA) before the end of the year.

Depending on your insurance and your health care needs, here are some possible ways to drain your FSA:

* Get some glasses.
* Stock up on medications.
* Birth control can be an approved expense.
* Check your teeth.
* See an acupuncturist - some alternative medical treatments may be covered.
And, give yourself the best holiday gift. Stop smoking - clinical smoking-cessation treatment is an OK expense.

Blue Shield Shocks with Rate Hikes

California-based insurance behemoth Blue Shield raised eyebrows today with the announcement that it would be raising its fees--in some cases as high as 59% for individuals, the LA Times reports. The increases will take effect on March 1st, and will likely affect tens of thousands of people. While Blue Shield rates have gone up an average of 30 or 35%, it appears that one in four Blue Shield customers will experience an increase of 50% or more.

We'll see what pans out before March 1st--and how effective new Insurance Commissioner Dave Jones will be at blocking the changes. Right now he doesn't have the authority to do so, but he says that the situation is "under review."

"Blue Shield's increases pose the same problem posed by Anthem Blue Cross last year and other health insurers as well," Jones told the LA Times. "My hope would be that Blue Shield would reexamine these rate hikes, particularly in the face of the impact they are having on individual policyholders."

Asparagus

Scientific Name: Asparagus officinalis

Biological Background: Asparagus is a vegetable with succulent shoots and scale-like leaves, belonging to the lily of the valley family. It was known to the ancient civilization of Egypt and Rome.

Nutritional Information: Four medium-sized spears (cooked, 60 g) contain 315 calories, 1.6 g protein, 2.6 g carbohydrate, 1.1 g fiber, 0.4 mg iron, 186 mg potassium, 50 RE vitamin A, 0.63 mg niacin, 16 mg vitamin C, and small amount of other vitamins.

Pharmacological Activity: Asparagus is an excellent source of glutathione and a good source of flavonoids, saponins, folate, vitamin C, and dietary fiber. Those food components in asparagus provide great power to fight various cancers and heart diseases. Asparagus is also known for its antifungal, diuretic, and antiviral activity. In addition, the low calorie content of asparagus makes it a good food for weight control.

Eating Tips: Asparagus deteriorates and loses its vitamin C quickly under room temperature. Heavy cooking may reduce asparagus disease-fighting power by destroying some of its healing components. To get the most health benefits from asparagus, eat it fresh or lightly cooked.

Apple

Scientific Name: Malus Pumila

Biological Background: Apple was originated in Asia Minor. It has been cultivated for thousands of years and today is the most cultivated fruit tree in the world.

Nutritional Information: A typical medium-sized apple (212 g) provides 125 calories (most from fructose), 0.4 g protein, 6.6 g fiber, 244 mg potassium, 12 mg vitamin C, and traces of other minerals and vitamins.

Pharmacological Activity: Apple is one of the best sources of flavonoids and a good source of dietary fiber (pectin), which are responsible for most of apple’s disease-fighting properties. Flavonoids and pectin in apple help fight heart diseases (stroke and high blood cholesterol), cancers (breast and ovarian), and constipation. Apples also have mild antibacterial, anti-inflammatory, and estrogenic activity. In addition, apple can suppress appetite, thus having an apple before a meal can help control weight.

Eating Tips: Most of flavonoids and fiber are in the apple peel. And the colorfulness of an apple reflects the amount of flavonoids. Therefore, to get the most health benefit from apples, eat two bright-colored and unpeeled apples a day.

Life Saving Errors

On March 28, 1979 the Three-Mile Island Unit-2 nuclear power plant experienced a feed system failure which prevented the steam generators from removing heat from the plant. The reactor automatically shutdown but, without the feed system to cool the primary, the pressure in the primary system (the nuclear portion of the plant) began to increase. In order to prevent that pressure from becoming excessive, a relief valve opened. The valve should have re-closed once the pressure dropped by a small amount, but it didn’t. The only indication available in the control room showed the valve in the closed position, but that indication was erroneous, representing only that the signal to close the valve (pressure below a set value) had been sent to the valve. Nothing in the system verified the actual valve position. This stuck-open valve caused the pressure to continue to decrease in the system (and ultimately provided a path for spewing thousands of curies of radioactive material into the atmosphere), but the false shut indication prevented the operators from taking actions to mitigate their severe loss of coolant accident.

The primary relief valve design had a history of sticking. That same valve had been involved in at least nine other minor incidents prior to the TMI incident. Most notably, eighteen months before TMI, a similar incident had occurred in another nuclear plant involving a loss of feed and rising temperatures shutting down the plant. In that incident, the plant was just starting up after a maintenance shutdown, so the power level and temperature of the system were not as dangerously high as at Three-Mile Island.

Fixing America's Health Care Reimbursement System

A tempest is brewing in physician circles over how doctors are paid. But calming it will require more than just the action of physicians. It will demand the attention and influence of businesses and patient advocates who, outside the health industrial complex, bear the brunt of the nation's skyrocketing health care costs.

Much responsibility for America's inequitable health care payment system and its cost crisis is embedded in the informal but symbiotic relationship between the Centers for Medicare and Medicaid Services and the American Medical Association's Relative Value System Update Committee -- also known as the RUC. For two decades, the RUC, a specialist-dominated panel, has encouraged national health care reimbursement policy that financially undervalues the challenges associated with primary care's management of complicated patients, while favoring often unnecessarily complex, costly and excessive medical services. For its part, CMS has provided mostly rubber-stamp acceptance of the RUC's recommendations. If America's primary care societies noisily left the RUC, they would de-legitimize the panel's role in driving the American health system's immense waste and pave the way for a more fair and enlightened approach to reimbursement.As it is, though, unnecessary health care costs are sucking the life out of the American economy. Over the past 11 years, health care premium inflation has risen nearly four times as fast as the rest of the economy. Health care costs nearly double those in other developed nations have put U.S. corporations at a severe competitive disadvantage in the global marketplace.

Many health care experts believe that half or more of all health care expenditures -- the costs of bloated transactional processes as well as inappropriate procedures, service sites and prescription drug levels -- provide no value. For perspective, this year we'll unnecessarily spend nearly $1.5 trillion on health care, an amount equivalent to the budget deficit. Though we continually have given physicians and the health care industry a pass on this issue, its impact can be understood as the difference between our national prosperity and decline.

The current system's under-valuing of primary care is one of three structural flaws -- the other two are fee-for-service reimbursement and a lack of cost, quality and safety transparency -- that produce excess spending and block the health care sector from working as a true market. Overwhelming evidence shows that allowing physicians to serve as patient advocates and guides throughout the entirety of care results in better outcomes at significantly lower cost. Recently, patient-centered medical homes, super-charged primary care practices, have demonstrated measurable cost and quality successes, also proofs of the approach. These facts are indisputable and are, by the way, the reason why America's corporations are stepping up the use of on-site primary care clinics.

Meanwhile, a spate of recent articles about the RUC have produced swift, strong responses within key circles. They have been passed virally among primary care physicians. Discussions have begun with people who might have influence over the process. And sensible changes in this advisory system seem possible.

Seizing that opportunity would first require mobilizing primary care doctors to demand that their professional societies, such as the American Academy of Family Physicians and the American College of Physicians, abandon the RUC. Then these physicians also would call on CMS to replace it with a more independent advisory panel. That effort would also launch a national discussion about how to more fairly value and pay for America's health care.

But one man's waste is another's income. The current reimbursement system handsomely serves most of the health care industry: health plans; hospitals; specialists; and drug, device and technology firms. Threaten that revenue stream, and those organizations would direct their considerable resources to its protection. In 2009, records show that some members of Congress collected $1.2 billion in health care lobbying contributions - more than it had ever received from an industry on an issue - from health care interests. America's 250,000 primary care physicians are simply no match for the combined power and influence of the rest of the health care industry.

In an influence-driven government like ours, it is the non-health care business sector that has the organization and leverage necessary to drive the health care changes America so desperately needs. The health care industry represents one dollar of every six dollars in the U.S. economy, but industries outside health care represent the other five. If American businesses, led by groups like the National Business Group on Health, the Pacific Business Group on Health, the Business Roundtable, the National Retail Federation, the U.S. Chamber of Commerce and the National Federation of Independent Business were to advocate for the same policies in national health care reimbursement policy that their members are often implementing in their own on-site clinics, it would have a dramatically positive impact on the nation's physical and economic health.

Ironically, health care reform specifically avoided addressing the carnage that has been wrought by the RUC. If America's primary care physicians, backed by the nation's corporations, all working out of enlightened self-interest, were to focus on addressing this one structural defect, the corrective impact on our health system would be greater than all the reform bill's cost-reduction provisions combined.

Brian Klepper is an independent health care analyst, Chief Development Officer for WeCare TLC Onsite Clinics and the editor of Care & Cost. His new site, Replace the RUC, provides extensive background on the issue.

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