Improving Your Immunity - 10 Ways to Boost Your Immunity

The golden rule: immunity should not be too strong nor too weak.

Here are some tips that will boost your immune system without the aid of drugs:

1. Help other people

According to scientists, psychologists, providing attention and supporting others, we strengthen the immune system. The body produces compounds that stimulate the metabolism (Psychologists call this self-satisfaction). According to experts, "exposure therapy" is very important to us - hugs, handshakes stimulate the activity of T-cells that detect and destroy harmful microorganisms.

2. Listen to music

While listening to your favorite music, just stimulates the immune system. It often happens that your favorite music for one is annoyance for another way out is simple - listen with headphones and enjoy. While listening to music stimulated the same brain centers as during meals or sex. Experts say that people who play musical instruments or compose music, immune cells have higher activity.

3. Get rid of the noise

Moreover, it is harmful to the ear, any unpleasant sound cause muscle tension, spasm of blood vessels and digestive disorders. Studies have proven that consistent work in terms of noise contributes to a surge of adrenaline and an increased risk of cardiovascular disease. Sound of an alarm (siren) is among the most harmful sounds.

4. Learn to see beauty

Lifespan optimists on average 12 years longer than pessimists. According to scientists from renowned clinic "Mayo" in the U.S. Morose and nervous people, and those who are under constant stress, as a rule, have weak immune defense. Of course, the negativity should be present in person, but sometimes you need to wear "rose-colored glasses" and thus can increase their positive potential, and therefore immunity.

5. Eat properly

In fasting, the body starts to produce stress hormones. If you lose even one kilogram per week, your body will be a sharp decrease in the activity of T-cells, which determines the harmful microorganisms and foreign cells. Immune stimulators help you cope more quickly with a cold, strengthen the body and boost immunity.

6. Laugh often

Genuine laugh increases the level of antibodies and stimulates the activity of leukocytes. It has been proven that watching comedies enhances immunity at the molecular level. Laughter improves blood circulation, improves digestion, stabilizes pressure and reduces muscle tension.

7. Train your brain

Even the card game stimulates the immune system. The brain stimulates the release of those responsible for planning, memory, abstract thinking and initiative that makes the body relax, keeping his tone.

8. Move more

Regular moderate exercises are able to mobilize the body's defenses and increase the activity of leukocytes. But do not overdo it, since large weight may trigger the development of chronic fatigue syndrome.

9. Learn to relax

Stress in the body produces hormones cortisol and epinephrine, which lowers immunity. Therefore, often during exams, in the presence of frequent conflicts in the workplace or other problematic situations, people more easily fall victim to a cold or the flu. If you regularly relax (meditation and aerobics), you can relieve stress and strengthen your immunity.

10. Sleep in complete darkness

Only in total darkness in the human body can produce sufficient amounts of the hormone melatonin. This prevents many diseases. Some studies claim that enough amounts of the hormone melatonin reduces the risk of breast cancer. Even the faint light from the face of wall clocks or a street lamp may cease to produce sufficient amounts of melatonin.